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Motherhood is hard, but it doesn't have to break you
Life as a mom can be a relentless balancing act, and sometimes, it's easy to feel overwhelmed. But you're not alone on this journey.
I'm here to offer you a safe haven, a place where you can prioritize your mental health and well-being. As a therapist with a deep understanding of the unique challenges faced by mothers, I can relate to the pressure you experience daily.
It's important to remember that seeking help isn't a sign of weakness; it's an empowering choice. When stress and exhaustion start taking a toll, it's time to reach out and ask for support.
Let's start a conversation. Together, we can navigate the complexities of motherhood, tackle those overwhelming emotions, and work towards helping you find joy and balance in your life once again.
Your well-being matters, and I'm here to help you every step of the way.
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If falling asleep, staying asleep, or waking up feeling rested is a nightly battle, our 5-week Cognitive Behavioral Therapy for Insomnia (CBT-I) group can help. Designed for adults, this evidence-based program offers proven, medication-free strategies to improve sleep and reclaim your energy.
🌙 Struggling with Insomnia?
Join Our CBT-I Group Starting January 2025
Hey there! I'm Onnie Michalsky and I am a mental health counselor in Billings, MT! Currently, I see moms from all over Montana, providing cognitive behavioral therapy to gain better coping skills to deal with depression, anxiety, work/life balance, stress, and other mental health issues.
If you're looking for a counselor who can offer you a listening ear, validate your feelings, help you challenge your thoughts, and support you while you create changes in your life, then let's talk!
We will work together to get you to where you want to be, but you have to take the first step.
Schedule a free consultation today!
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