Montana Therapy for Moms is more than just a therapy practice. My mission is to support you in your journey to optimal mental health and I offer a number of services aimed at helping you become your best version. To find out how I can best support you, I encourage you to schedule a free, no obligation consultation.
Are you a woman facing the challenges of depression, anxiety, excessive stress, or burnout? You don't have to navigate your difficulties alone. Our individual therapy sessions offer a safe and compassionate space where you can explore your thoughts and feelings, gain coping strategies, and find renewed strength and balance. Most insurances are accepted, making it easier for you to access the support you deserve. Take the first step towards a healthier, happier you. Together, we'll work towards healing and empowerment. In-person and virtual sessions are available.
THERAPEUTIC & SKILL GROUPS
Join our supportive and engaging therapeutic and skills groups designed to help you navigate life's challenges and transitions. Our groups cover a range of topics, including self-care, boundaries, depression, coping skills, and season-of-life themes. With sessions offered at various times, you can find a group that suits your schedule and needs. Connect with others, learn valuable skills, and find strength in community as you journey towards greater well-being.
PERSONAL DEVELOPMENT BOOK CLUB
Join our Unstoppable Self-Growth Book Club, where each season, we handpick relevant books centered around mental health in motherhood. Dive into meaningful discussions and gain fresh perspectives on the journey of self-discovery and personal growth. Together, we explore the pages of these thought-provoking books, fostering connections and empowering ourselves to navigate life's challenges with resilience and wisdom. Expand your horizons with us and embark on a journey of continuous self-improvement.
CLASSES AND WORKSHOPS
Discover our engaging classes and workshops, designed to empower you with valuable insights and skills across a range of essential life topics. From improving sleep habits, mastering self-care to redistributing household tasks, and managing stress, our sessions cover it all. Join us to enhance your knowledge, foster personal growth, and create positive change in your life. Explore our upcoming classes and workshops, and take the first step toward a more balanced and fulfilling life.
Be part of the Moms Without Capes Facebook Community—a sanctuary for moms who are tired of feeling the need to do it all and are eager to prioritize self-care without the weight of guilt. Join our supportive circle of like-minded mothers who share your journey and understand the importance of nurturing themselves. Here, you can engage in candid conversations, receive mutual support, and rediscover your well-being, all in the company of moms who value self-love and self-prioritization. No capes required—just a desire to thrive as a mom without sacrificing your own happiness.
MOMS WITHOUT CAPES PODCAST
Listen to the Moms Without Capes Podcast, your weekly guide to rediscovering yourself amidst the beautiful chaos of motherhood. Tune in as we delve into the heart of motherhood, sharing relatable stories, expert insights, and real-life experiences. Whether you're a seasoned mom or just beginning your journey, this podcast offers a space for connection, learning, and personal growth. Join us in exploring the profound journey of motherhood without the need for capes or superpowers. Subscribe today and embark on this transformative adventure with us.
CONFESSIONS OF A RECOVERING SUPER-MOM BLOG
The Moms Without Capes Blog helps busy moms prioritize their own well-being and reclaim their identity beyond the role of mom. By putting yourself on your own to-do list, you can say goodbye to stress and exhaustion and hello to being the best version of yourself. This blog provides valuable tools and inspiration to help you prioritize your well-being while managing the demands of everyday mom life.
FAIR PLAY METHOD COACHING
Are you tired of feeling like you're carrying the weight of the entire household on your shoulders? Do you dream of a more equitable and balanced home life? Well, the solution you've been waiting for is here: the Fair Play Method, a game-changing system designed to lighten the mental load and promote equity within your home. No more juggling a million tasks while feeling overwhelmed! This innovative approach helps you distribute responsibilities fairly, so everyone in your household plays an active role in managing daily life. Say goodbye to nagging, frustration, and burnout, and say hello to collaboration and harmony