Break Free from Sleepless Nights

Join Our CBT-I Group and Rediscover Restful Sleep!

Do Sleepless Nights Leave You Exhausted, Frustrated, and Drained?

Living with insomnia can feel like a never-ending battle. The frustration of lying awake, the anxiety about another restless night, and the exhaustion that follows can take a toll on every aspect of your life. If this sounds familiar, you’re not alone.

>> You toss and turn for hours, unable to fall asleep

>> You wake up multiple times during the night and can’t get back to sleep

>> You dread bedtime because you’re worried about how little sleep you’ll get

>> Your days are filled with fatigue, irritability, and difficulty concentrating

>> You feel disconnected from loved ones because you’re too tired to fully engage

>> Your mind races at night, replaying worries and keeping you awake

Our CBT-I therapy group is designed to help you break free from the cycle of insomnia and rediscover the restful, restorative sleep you deserve.

Topics We Will Cover

Cognitive Restructuring

Learn to identify and replace unhelpful thoughts about sleep with positive, realistic beliefs to reduce anxiety and improve rest.

Stimulus Control

Reclaim your bedroom as a space for sleep by creating an environment that promotes relaxation and eliminates distractions.

Sleep Restriction

Reset your body’s natural sleep rhythms by limiting time in bed to match actual sleep time, gradually improving sleep efficiency.

Relaxation Training

Discover techniques to calm your mind and body, such as deep breathing and progressive muscle relaxation, for a more peaceful transition to sleep.

What You Can Expect

This 5-week CBT-I therapy group begins on Monday, January 13th, 2025 and will meet weekly on Monday evenings at 926 Main Street, Suite 14. The program includes one individual intake session, five group therapy sessions, and one follow-up session to track your progress, along with all handouts and materials. The cost for participation is $550 if not covered by insurance. The first step is to schedule a consultation to assess if the group is a good fit for you. If a diagnosis of insomnia is warranted, insurance may be billed, but participants are encouraged to confirm with their insurance provider if group therapy is covered. We will keep group size to a maximum of 8 participants but if there is significant interest, additional groups may be scheduled.

Improved Sleep Quality

Participants can expect to fall asleep more quickly, stay asleep throughout the night, and wake up feeling more refreshed

Reduced Daytime Fatigue

Better sleep leads to increased energy levels, improved mood, and enhanced concentration during the day

Sustainable Sleep Habits

Participants will learn tools and strategies to maintain healthy sleep patterns long after the program ends

Improved Sleep Efficiency

CBT-I increases sleep efficiency (the percentage of time spent in bed actually sleeping) by an average of 10-20%, helping participants achieve more restorative sleep.

Annals of Internal Medicine

Facilitated by Onnie Michalsky,
MA, LCPC

Onnie Michalsky is a licensed therapist with extensive experience helping individuals overcome challenges and reclaim their well-being. As the creator of the Sleep Matters Course and trained in Cognitive Behavioral Therapy for Insomnia (CBT-I), Onnie has guided numerous clients toward achieving restful, rejuvenating sleep. Her compassionate approach, expertise, and dedication make her uniquely equipped to help you break free from the grip of insomnia and wake up feeling refreshed and ready for the day ahead.

SAVE MY SPOT

Frequently Asked Questions